Root & Restore with Carole Westerman
Slow down, settle in, and reconnect with yourself. Root & Restore blends Yin and Restorative Yoga, gentle breath work, and nervous system regulation practices to create space for deep rest and renewal. Through longer-held poses, supported shapes, and intentional practices designed to invite calm,...
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Rest & Resilience
Rest need not be earned, it is a birthright. It is integral to how we restore, regulate, and build resilience. Rest & Resilience is a deeply nourishing practice centered around Yoga Nidra, guided relaxation, guided Meditation, breath work, and nervous system regulation. This class offers space to...
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Flow & Restore
Move, breathe, and return to center. Flow & Restore is a balanced practice that begins slowly with grounding Yin postures, builds into an all-levels Vinyasa Flow, and finishes with either Restorative Poses, guided relaxation, or another nervous system regulating practice. This class offers space ...
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Autumn Seasonal Transition Online Mini Yoga Retreat
AUTUMN Seasonal Transition Online Mini Yoga Retreat Yoga • Breathwork • Nervous System Regulation • Ayurveda • Journaling • Deep Rest 9:30 AM–12:00 PM CST | Online | $45 suggested • Sliding scale available Seasonal Mini Retreat Step away from the pace of everyday life and give yourself a few hour...
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Winter Seasonal Transition Online Mini Yoga Retreat
WINTER Seasonal Transition Online Mini Yoga Retreat Yoga • Breathwork • Nervous System Regulation • Ayurveda • Journaling • Deep Rest 9:30 AM–12:30 PM CST | Online | $45 suggested • Sliding scale available Seasonal Mini Retreat Step away from the pace of everyday life and give yourself a few hour...
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Spring Seasonal Transition Online Mini Yoga Retreat
SPRING Seasonal Transition Online Mini Yoga Retreat Yoga • Breathwork • Nervous System Regulation • Ayurveda • Journaling • Deep Rest 9:30 AM–12:30 PM CST | Online | $45 suggested • Sliding scale available Seasonal Mini Retreat Step away from the pace of everyday life and give yourself a few hour...
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Summer Seasonal Transition Online Mini Yoga Retreat
SUMMER Seasonal Transition Online Mini Yoga Retreat Yoga • Breathwork • Nervous System Regulation • Ayurveda • Journaling • Deep Rest 9:30 AM–12:30 PM CST | Online | $45 suggested • Sliding scale available Seasonal Mini Retreat Step away from the pace of everyday life and give yourself a few hour...
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Integrative 1:1 Coaching
Individual coaching offers dedicated space to slow down, get clear, and explore what may be asking for your attention. Sessions are personalized to you and may include conversation, reflection, nervous system education and regulation practices, mindfulness, somatic tools, and practical next steps...
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60 min
Ikigai 1:1 Coaching Session
Ikigai Coaching Ikigai Coaching is a reflective, personalized process designed to help you reconnect with what feels meaningful, energizing, and purposeful in your life. Together, we’ll explore your values, strengths, interests, experiences, and the things that bring you a sense of aliveness and ...
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60 min
Yoga Class Library
Yoga class library monthly subscription. New classes added regularly, so our library will continue to grow!
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Prenatal Yoga
A supportive yoga class designed to help you move, strengthen, stretch, and relax throughout pregnancy. Each class blends gentle stretching, functional strengthening, breath awareness, and relaxation practices to support comfort, mobility, and overall wellbeing as your body changes. We’ll focus o...
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Postnatal Yoga
A supportive class designed to help you reconnect with your body, rebuild strength, and create space for rest and recovery after pregnancy. Each class blends gentle strengthening, mobility, breath awareness, and mindful movement to help recalibrate the body and gradually restore a sense of stabil...
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Pregnancy & Postpartum Community Circle
A live online gathering for connection, support, and shared experience throughout pregnancy and the postpartum journey. This circle is a space to check in, share how you’re really doing, exchange ideas and resources, and spend time with others who understand the unique physical, emotional, and pr...
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The Art & Science of Yoga Nidra Online Immersion
The Art & Science of Yoga Nidra A Two-Day Online Immersion in Deep Rest, Awareness & Transformation Discover the ancient wisdom of Yoga Nidra and the profound potential of conscious relaxation. Yoga Nidra is often referred to as “yogic sleep,” but this is a common misconception. Yoga Nidra is not...
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