AUTUMN Seasonal Transition Online Mini Yoga Retreat

Yoga • Breathwork • Nervous System Regulation • Ayurveda • Journaling • Deep Rest

9:30 AM–12:00 PM CST | Online | $45 suggested • Sliding scale available

Seasonal Mini Retreat

Step away from the pace of everyday life and give yourself a few hours to reconnect, restore, and move into the new season with intention.

Each Seasonal Mini Retreat is a 2½-hour online experience inspired by the rhythms of nature and designed to support your body, mind, and nervous system as the seasons change.

Together, we’ll explore a thoughtful blend of yoga, breathwork, nervous system regulation practices, Ayurvedic wisdom, journaling, and deep relaxation. Each retreat will be created specifically for the season we’re entering — offering practices and reflections to help you work with its unique energy rather than against it.

You can expect a combination of gentle movement, grounding and regulating practices, seasonal Ayurvedic teachings, guided reflection, and restorative rest. We’ll slow down enough to notice what you’re ready to release, what you want to nurture, and what might support you in the season ahead.

No previous yoga or Ayurveda experience is necessary. Bring your mat, a journal, anything you like for restorative practice, and a willingness to give yourself a little space to simply be.

Come as you are. Leave feeling more grounded, nourished, and connected to the season ahead.