Slow down, settle in, and reconnect with yourself. Root & Restore blends Yin and Restorative Yoga, gentle breath work, and nervous system regulation practices to create space for deep rest and renewal.

Through longer-held poses, supported shapes, and intentional practices designed to invite calm, you'll have an opportunity to release tension, soothe the mind, and shift out of the busyness of everyday life.

This class invites you to soften, listen inward, and allow your body and nervous system time to settle.

Come as you are and leave feeling more grounded, restored, and connected to yourself.

Please gather any props you have around the house to make yourself feel cozy, comfy and nurtured. Pillows and blankets work great. Bolsters, blocks and straps are wonderful if you have them.

Link to optional playlist to play: https://open.spotify.com/playlist/3QKTJIgkTvo5yOl0fCWSd7?si=ibl_pPIaTpGPRhPUOilQdA&utm_source=copy-link&pi=urlTj8bHRNy5v

*Please note, due to software limitations there are no refunds or cancellations on purchases. This is the Offering Tree platform default. Please make sure you can attend class before registering, and/or know you can watch the replay up to one week later. You can also email Carole at EvolveToHarmony@gmail.com to discuss your situation, and she will work with you.